When you get very still, enter flow state, or experience something you deeply love, you immerse in a Quiet Intelligence. In this state, you can change the way you see and act.Read More
. . . to inspire your glow and enrich your intelligence.
Note: These wellness articles do not replace medical guidance.
How would it feel to have a clear mind every day? Spring cleanse your mind with a mini one-week program.
Meditation, for years, has been known to generate powerful abilities, called “siddhi”. How can this help reduce chronic pain?
Perhaps the antidote to fear of mindfulness, is to experience mindfulness with pleasure.
Is there a richness and abundance hidden in the areas where we are shy?
How do we find a sense of harmony within our selves? Our minds can contain storms of uncertainty or a bliss as serene as a quiet art gallery. How do we create the serene space? How do we “Marie Kondo” the space in our minds?
How do you enable the mastery to find a lightness of being? Activating certain areas of our brains may hold the key.
Emotions move us. How do we rationally understand them, how do we ride them, how do we master emotional balance, in our daily lives? Like waves on the ocean, they add rhythm and majesty to our days, and can pull us into useful states where powerful memories can be created.
How do you decide who is the best expert for you? And further, who, exactly, are you? Read more to explore the known and unknown of the person that you take with you everywhere you go . . .
How to feel free on the inside . . . creating mastery of your choices.
Who am I? How often do you ask this of your self? Take a moment to deep dive within.
What drives The Impulse? That moment when you say, “I wish I hadn’t done that”. How do you change your mind to achieve greater control?Read More
Are you missing a feeling of rewarding love between you and your partner? The relationship you are in, is the relationship that you cultivate. Learn how to cultivate a lasting and honourable love . . .Read More
You are busy, you are tired, you are working out but that waistline area is not the narrow bliss of your once youthful form. What's a easy way to change this?Read More
Are you proud of your choices? Do you enjoy what you have created? If habits that lessen your vitality thwart you, read more here on the science of choice.Read More