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THE RESET Workshop Series: Move

  • Illumine Life 1055 West Hastings Street Vancouver Canada (map)
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Join us February to discuss how to use movement for better focus. Designed for high performance professionals, this workshop starts off your new year with science-based keys to better wellness.

2 / 7 Explore the intelligence created by exercise:

  • review the evidence-based science of movement

  • discuss how movement powers up the body, brain and mind

  • problem-solve how to achieve a daily movement practice

  • review how movement creates optimal wellness for you

  • create a personalized plan for daily movement

  • learn more about Wellness Programs for Professionals

Materials offered in the workshop include a booklet for planning daily movement in future.

This workshop is the second in a series of seven workshops for optimal wellness.

You can attend the seven workshops in any order.


Please note: The workshop is for wellness and prevention only, and does not offer any treatment for medical or psychiatric diagnoses.


If you have registered for the workshop, click on the link below to view and print your booklet.

Earlier Event: January 10
THE RESET Workshop Series: Sleep
Later Event: April 4
Mindfulness Take a Breath Training