Mindfulness for Less Stress

 
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MINDFULNESS FOR LESS STRESS & BETTER SLEEP

  • Learn how to relax, pause, enjoy, and how a quiet inner space optimizes your mind

  • Understand the science of mindfulness, why it works, and related neuroanatomy and physics

  • Learn how to rewire your brain when limiting thoughts distract you from success

  • Explore the agile nature of your imagination and how this can change your body and mind

  • Workshop Option: request a workbook and book additional time for discussion and wellness planning