For anyone who has struggled with a deep weariness after working hard in emotionally difficult situations . . .

Do you spend many of your days feeling fatigued, especially on work days?

Are you dealing with not only loss of focus when listening, but also a gradual numbing of feeling?

Have you become more cynical, pessimistic or numb to the struggles of others, or your own struggles?

Over 70% of health care professionals in North America and Europe suffer from compassion fatigue and burnout, worsened by the events of the last two years.

At least 45% of these did not feel they had adequate support.

Compassion fatigue also occurs in anyone feeling helplessness and powerlessness in the face of suffering and fear, including symptoms such as: ruminating about others’ suffering, a loss of joy in your work and a sense of being detached.

Maia Love MD, specialized in the science of wellness, has helped many people solve the problem of compassion fatigue.

Through her The Power of Self Compassion programs, you too can learn tools from the latest in neuroscience to finally gain a personalized, effective and lasting solution to your fatigue from emotionally challenging environments.

What people are saying:

“Maia gently guides the reader to turn towards their inner experience . . . What I found most impactful in my own journey through this course is the series of questions offering a deep dive into exploring the felt sense of embodied compassion and its possibilities.” - Andrea Grabovac, MD, Mindfulness Expert

“I felt the content was extremely useful, an industry breath of fresh air. It’s a much needed foundation for those new to self care or trying to find their way through their own personal adversity.” - Ken Siggers, Firefighter

“I think the course is excellent - very timely in the midst of so mcuh mental health challenges resulting from the last two years.” - Medical Health Officer

“This course allows the learner to relax, take stock of their breath and emotions and brings awareness back to the body and mind.” -Sherine McNaughton, Nurse

Introducing an innovative technique to help you calm, relax and grow your resilience in an ever-changing world

Unlike meditation and mindfulness apps, The Power of Self Compassion programs guide you through a map of definitions and felt experiences so you personalize your compassion practice to restore, regenerate and renew.

In just a month, practice the science of compassion so that you:

• identify your customized embodied practice of compassion

• discover how to recharge after emotionally demanding situations

• learn how to reprogram your mind and body to improve resilience in the face of suffering

• feel more energized for situations where you empathize with another’s suffering

• use guided meditations to relax and unwind after a long day of work

• show up for your loved ones with less work on your mind and more love in your heart

By the end of this program, you’ll have a personalized daily practice of compassion that works for you - for life. No matter if you are new to mindfulness, a practiced meditator, a health care professional or a fatigued member of the public - you’ll start enjoying deep states of rest and the renewal of a glowing peaceful feeling in your heart.

The Power of Self Compassion: Introductory Course with Maia Love MD is designed to take your through a step-by-step training of your brain, nervous system and heart.

In just 28 days, you’ll learn more about the science behind fear and your brain, and how to renew and restore with practices that you can do on your own time.

By the end of the program, you’ll notice just how quickly you reset to an inner place of calm when challenged by emotionally demanding situations and compassion fatigue.

Step One: Review briefly why the practice of compassion and mindfulness works: the science and the positive psychology.

Step Two: Practice a relaxing mindfulness technique to scientifically relax the body and mind. Learn the power of breath to restore a sense of safety, calm and clarity of mind.

Step Three: Define compassion, intellectually, emotionally, through physics and through felt experience in an embodied practice of compassion. Review the principles of heart math and what this means when you are on your own, and when you are interacting with another. Practice cultivating compassion and experience the sensed compassion quality that works best for you.

Step Four: Learn what happens in your brain and nervous system when you experience fear. With diagrams and physiological explanations, discover how fear can pull you off course and create confusion, agitation and foggy thinking. Note how fear can cause a state of numbness, a state that can be part of compassion fatigue. Understand how compassion works to get you back on course.

Step Five: Understand how self compassion is a scientifically verified approach that has measurable effects. Read a written guide to a self compassion practice to use when you find yourself unexplainably fatigued, exhausted after emotionally demanding situations and struggling in the face of uncertainty or fear.

The Mindful Compassion Mini-Course with Maia Love MD is designed to lightly introduce you to breath technique and a compassion technique.

In just 14 days, you’ll learn two techniques to calm and renew the nervous system.

By the end of the program, you’ll have a personalized compassion practice to restore at the end of a trying day.

Step One: Review briefly why the practice of compassion and mindfulness works: the science and the positive psychology.

Step Two: Practice a relaxing mindfulness technique to scientifically relax the body and mind. Learn the power of breath to restore a safety, calm and clarity.

Step Three: Define compassion, intellectually, emotionally, through physics and through felt experience in an embodied practice of compassion. Apply the principles of heart math as you practice compassion.

Choose from one of two options below. Click on the square on the Mini-Course below to enter the realm of the Mindful Compassion Mini-Course, a brief course to introduce you to the specific science of a breath practice. Learn a guided meditation to grow your ability to radiate compassion. Guided meditations include both voice only versions and meditations with background beach waves and the occasional calls of tropical birds. If you are a busy professional with little time to read, this is the course for you.

When you choose the square on the Intro Course below, you’ll access The Power of Self Compassion to Face Fear and Uncertainty; Introductory Course for a more in-depth practice. In this longer course, you’ll review the neuroscience of fear in more detail. You will learn the science behind how the guided meditations shift your biology to help you face fear and uncertainty with greater calm. In this longer course, you receive several options for meditations: voice only, background chimes or a richly evocative piano soundscape. You also receive a guide to a self compassion practice, for you to transmute your own suffering. If you are interested in a deeper practice, and more detail on the science behind the practice, this is the course for you.

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